Taekwondo is beneficial in many ways as it helps develop the mind, body and soul. Taekwondo helps the mind to focus, and not get distracted as well as teaches the mind to quickly react and think under pressure. Taekwondo helps the body by developing muscle strength, flexibility, balance, stamina, explosiveness, dexterity, agility, endurance and weight control. Taekwondo helps the soul by teaching students to stay positive at all times and to have an indomitable spirit. Taekwondo is a total learning activity and lessons are tailored to each student’s age and skill level.